When you work with True North, we create a personalized plan based on your unique needs, rhythms, and current practices to bring you more presence, productivity, and peace. This is how we start each personalized process:
Meet
with you
Gather
information
Co-develop
plan
Ongoing
support
“We are bodies, are literally sites of formation, that we are always becoming… and we have to choose: who do we want to become like? Because if we don’t choose, then someone else will choose it for us.”
CASPER TER KUILE
Services for Your Individual Lifestyle
Who are you? Who do you want to become? The answers to these questions are not easy to find on your own. We offer opportunities for you to plot your own direction, aim for the new you, and live your best future.
Exploration Courses
If you are interested in digging into yourself —getting into your body, listening to your heart, and strengthening your intuition—we can help with that. We offer a number of courses (online, on your own time, or in person) that include discussions around life practices, journaling to deepen self knowledge and help cultivate authenticity, and of course lots of breathing and yoga.
Links to Programs
Yoga
One of the best ways we can drop into our body and connect with ourselves is through mindful movement. As one of my teachers has noted, we shape shift to state shift. In order to help you get embodied, we offer yoga in a variety of modalities as well as numerous formats via our video library, zoom classes, and in person.
Links to OfferingsPersonal Mentoring
If you want more, someone to ask you the questions you need to answer, to provide you with supportive accountability, and to encourage you through the messiness of growth, we are here for you. We work with you to identify your goals, examine your current practices, and together create the map to live into your future self.
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