Improve Your Wellbeing

BE PRESENT

Self-Care Strategies for Your Unique Life

At True North, we want to build a world where every person is more in touch with the core of their being. When we are present in our bodies and our hearts, we do what is best for ourselves and the world. It is our mission to help you know yourself and act from a place of internal integrity.

We are changing the world one workplace, one family, and one individual at a time.

Workplace Family Individual

Regulation, Resilience, and Retention

Have you ever driven home and had absolutely no idea how you got there? Realizing you are in such a disembodied state — totally disconnected from the present — is disconcerting.

When you work with us, we help you be more conscious of where you are, what you are doing, and how you are feeling. You will reap the benefits in better self-regulation, increased resilience, and improved retention.

regulation

Increased presence leads to effective stress management and improved emotional control.

When the brain experiences stress, it sends energy inward, focusing on survival rather than strategy. This makes it challenging to manage our time — which leads to more stress.

Identifying stress and intervening before this downward spiral begins is paramount. In order to be our best selves, we need to keep our whole brain engaged. Our work will help you do that!

resilience

Engaging with the presencing practices we embed into your daily life will make you more resilient.

Habits that connect us to the present moment — and to ourselves — provide us with tools to cope with both personal and professional change. They also help us enjoy the ups and weather the downs that naturally occur over the course of our day, year, or lifetime.

Whether you are engaging with colleagues, family, friends, or yourself, greater resilience will increase the quality of every relationship.

retention

Retaining a connection to your purpose, to your center, and to yourself is the primary benefit of integrating presenting practices into your day.

The embedded habits we help you build will increase retention on the macro scale: keeping good employees and strengthening healthy relationships — and on the micro scale: staying connected to what matters to you.

Benefits of Embedded Presencing Practices

Workplace Culture

Stronger listening skills
Improved conflict resolution
Honest, open communication
Greater emotional connections
Less burnout and turnover

Individuals

Improved concentration and focus
Enhanced attention to detail
Increased memory
Clearer quick decision making
Better physical health and energy

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